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Click on each strategy below to find out more information...
Utilize Problem-Focused Coping Over Avoidant Coping
Adopt a Spiritual Routine to Enhance Psychological Well-being
Appraise Social-Identity Related Stressors as Challenges as Opposed to Threats
Reduce Ambiguity by Learning How to Recognize Microaggressions
Find a Social Network that Can Validate Your Experience and Provide Emotional and Tangible Support
Reflect on the Positive Aspects of Yourself or Your Social Group
Take Advantage of Work and “Woke” Social Support Networks to Improve Your Well-Being