The Gameplan: Strategies and Tips

Click on each strategy below to find out more information...

 

• Utilize Problem-Focused Coping Over Avoidant Coping

 

• Adopt a Spiritual Routine to Enhance Psychological Well-being

 

• Appraise Social-Identity Related Stressors as Challenges as Opposed to Threats

 

• Reduce Ambiguity by Learning How to Recognize Microaggressions

 

• Find a Social Network that Can Validate Your Experience and Provide Emotional and Tangible Support

 

• Reflect on the Positive Aspects of Yourself or Your Social Group

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• Take Advantage of Work and “Woke” Social Support Networks to Improve Your Well-Being

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